Orthopaedic Surgery: Food That You Should Eat for Post-Operative Recovery Sometimes, we have to undergo orthopaedic surgery to repair the damage to our body. Damages are often broken bones, torn ligaments, or tendon repair. Orthopaedic surgery puts huge stress on the body and during the repair period, the body's metabolism rate is extremely high and eating the right foods after surgery is very important and can help speed up the recovery process. Recovery is not simply about getting plenty of rest and to ensure the care of wounds. A balanced and healthy diet rich in nutrients is essential, not only it can help strengthen the immune system, but also regain the strength of the body. High Protein Diet A high-protein diet is needed to help the body build and repair muscle and organs, especially important after orthopaedic surgery. A protein deficiency can eventually cause fatigue and muscle atrophy. Protein acts as the "fuel" for the repair of the body and pa...