Orthopaedic Surgery: Food That You Should Eat for Post-Operative Recovery 


Sometimes, we have to undergo orthopaedic surgery to repair the damage to our body. Damages are often broken bones, torn ligaments, or tendon repair. Orthopaedic surgery puts huge stress on the body and during the repair period, the body's metabolism rate is extremely high and eating the right foods after surgery is very important and can help speed up the recovery process. Recovery is not simply about getting plenty of rest and to ensure the care of wounds. A balanced and healthy diet rich in nutrients is essential, not only it can help strengthen the immune system, but also regain the strength of the body.

High Protein Diet

A high-protein diet is needed to help the body build and repair muscle and organs, especially important after orthopaedic surgery. A protein deficiency can eventually cause fatigue and muscle atrophy. Protein acts as the "fuel" for the repair of the body and patients are recommended to consume two or three servings of chicken, beef, pork, eggs, fish, cheese and milk during the initial healing phase. Protein shakes are also a great way to add more protein without much training.

Low-residue diet

After Orthopedic Surgery, you should go on a low-residue diet consisting of low fibre food such as fruits, vegetables, tender meat and eggs to help in easy digestion which will help to slow down bowel movement. This is strongly recommended if the surgery involves the intestine as a low-residue diet will put less stress on the gut, allowing more rapid recovery and timely.

Iron

Iron help prevents a common side effect after Orthopedic Surgery - anaemia. Our body requires a regular supply of iron to help in the formation of haemoglobin that enables red blood cells to carry oxygen throughout the body. A flow unhindered and constant oxygen through the body is able to help and promote healing. Dried apricots, caviar, clams, liver, sesame seeds, and oysters are good sources of iron.

Vitamin A

Vitamin A is beneficial in the healing process and helps in tissue repair. It also encourages the growth of new skin and the new tissue generation. Vitamin A is found in liver, fish oil and cheese. Vitamin A also increases the body's resistance to infection.

Vitamin C

Vitamin C helps stimulate the production of collagen and this will help to heal the wounds. Vitamin C also helps in the production of elastin, which is important to allow the wound to stretch without causing further damage. Vitamin C can be found in fruits such as lemons and oranges, as well as peppers, cabbage, cauliflower and potatoes.

Food for post-operative recovery is an extremely important part of the healing process and to have a diet rich in nutrients is able to accelerate not only the recovery process, but also help build the immune system that is weakened by an intervention surgical procedure.

You can consult an Orthopedician online or you can make an appointment via mediklik. Stay tuned and download Mediklik Health App for more health-related updates.

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